Monthly Meditation Sessions with Berni Kozlowski

Meditation for Racing Minds: Wednesdays monthly – 6pm

February 26
March 25
April 29
May 20
June 24
July 29
August 26

Cost: $10/class. No registration required.

Location: Cabin 1 on the Promenade near Dover Saddlery

Meet the Instructor: Berni Kozlowski

Bernadette (Berni) Kozlowski is a certified meditation coach who has taught across the US and in Ireland. Based in Asheville, North Carolina, Berni is the Founder of Berni K’s Rest Revolution, a company she started to help others learn to skillfully access deep states of rest through a form of instinctive meditation that is easy, accessible, and doesn’t require sitting cross-legged on cushions.

With a master’s degree in Biology, Berni brings a research based approach to her teaching and specializes in helping people deal with racing minds.  A former, two sport D-1 athlete, Berni understands the need to balance a competitive nature with periods of deep rest.

Berni is highly skilled at helping people learn to meditate on their own during short spurts in their busy days. She has helped thousands of people to have great greater self-awareness and emotional resilience and to be more responsive and less reactive. This leads to improved relationships and the ability to remain calm in the face of urgency and to have a sense of more time in their days.

Can your horse tell when you are overwhelmed? Having racing thoughts? Set up the right conditions in meditation and your body will relax. And your horse will know it!

We’ll be seated in chairs in a circle. Feel free to bring your own yoga mat if you prefer.   A typical class will include learning and practicing short skills and then being guided in a gentle meditation. You’ll learn how to incorporate meditation into short spurts during your day. The SIMPLE practice of instinctive meditation will PROFOUNDLY shift your ability to be more present in your life and in the saddle.